my motto
“Eat smarter, not less!”
There are no forbidden foods in a healthy diet.
Marta
coaching
The coach is a trainer and a teacher.
Coach also means "carriage", it takes you from a point A in the present that does not make you happy to a point B in the desirable future.
Coaches don't do therapy and don't cure illnesses, either physical or mental. They don't impose rules from the outside and don't prescribe diets.
How I can help you
I guide you in learning healthy eating, lifestyle and movement habits, through an all-round approach.
I break down the difficulties in achieving your goals, unlocking your potential and keeping your motivation high.
I develop a realistic and personalized action plan to achieve your physical and health goals and I accompany you in your growth path. To be clear: I don't tell you what to eat and then I leave you to your fate.
My goal is to teach you how to make conscious choices independently, to achieve long-term results.
Watch my latest video
I have a YouTube Channel where I share health and lifestyle advice!
Schedule a free initial assessment
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